30 minute in person or online consultation. You will leave this session with your spirits lifted and hope revived. Use your meditation tailored to fit your individual needs daily to guide you out of old patterns into the new ones that create consistent feelings of happiness and joy throughout your life.
Meditation is considered a type of mind-body complementary medicine. It can produce a deep state of relaxation and a tranquil mind.
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional well-being.
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
You try to use as many senses as possible, such as smells, sights, sounds and textures. You may be led through this process by a guide or teacher.
When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.
The emotional benefits of meditation can include: